Last Thursday I went hiking in the Shenandoah National Park. I will be honest: the hike killed me. The pain in my knee made for a long trip back to the car but the moving and being in the beautiful outdoors made it all worth it. A few leaves were starting to change and the views were gorgeous. Dana gave us a lesson in poison ivy so we stayed rash free and the highlight of the trip...we saw a bear! As we were driving out of the park a black bear ran across the road in front of our car. 
We had hiked up to see a waterfall and all we saw were wet rocks; pretty but wet. Not the best time for waterfalls. 
Joined the selfie club! 
Ali and I enjoying the sunshine and the leaves starting the change. 
I love the starkness of this tree especially compared to the lush green surrounding it.
I general I am not a very active person but I am amazed how much better I feel when I get up and move, not only physically but emotionally as well. The goal now is to start moving more often so then it isn't quite the battle to get moving.
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